BW post-training – 228lbs
Reverse Band Bench (Pinky on Ring) – 135x10, 225x5, 275x3, 315x1
(Added Chains) – 295x2x1
3 Board w/ Chains (1.5” From Smooth) – 295x3x1
Face Pulls – 3x12
I will start to get my training back in order. This past week has been a bitch. Today there was a little time problem and I did not complete all the movements I wanted. I am carbing up as much as I can today and may end up pretty damn heavy tomorrow morning, but will go back to the regular diet tomorrow.
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