Weighed 225lbs this morning
Deadlift (Straight Weight)
135x5x2
225x3
315x1
405x1
455x1 - (Grinded this out cleanly. I was raw up to here. My old PR was 470lbs at 242lbs bodyweight so I think I am content with this.)
495x0 - (Put on the gear w/ little to no practice in it since the last meet. My form sucked.) 475x1 - (This came up great, but as always I slow drastically at about 3" above the knees. I will correct it and place this probably as my final attempt in the meet.)
Dimel Deads 2x225x15
Finished off here because I got really frustrated for some reason.
Friday 1/30/2009
Ghetto Glute/Ham Raises 4x8
Dimel Deads 2x135x20
Ab Wheel 4x6-8 (This thing still hurts like hell)
GPP - Was going to pull the sled (Insert excuse here Pennsylvania is getting so much fucking snow I was out shoveling the ramp in front of the gym. It is insane, the parking to is covered and I haven't had anybody since 9:00am. This blows. I also could not find my hoodie this morning so I was outside shoveling in a t-shirt and sweats.
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