230.5lbs this morning after carb load yesterday
Squat (Parallel Box)
47% (235) – 8x2 w/ Light Bands (Inzer briefs) (3760lbs)
http://www.youtube.com/watch?v=kJKEC4IIuQk
67% (325) – 1x1 w/ Light Bands (Added Metal suit straps down to check form) (325lbs)
78% (375) – 1x1 w/ Light Bands (375lbs)
Deadlift
60% (300) – 8x1 Chains (2400lbs)
Hanging Leg Raises 4x10
Totals: 6860lbs
Had to cut it short, but continued on Monday morning. The speed was great. I did not relax on the box like normal. Relaxing has made my back round at the bottom and made things worse. I will rotate box one week and free DE squats the next.
Super Set (3 movements)
Glute/Ham Raise (Abdominal board still) 4x6
Dumbbell Hammer Curls 4x10
Jump Rope 4x30 Second
Sled Drag (Walk backwards down and forwards back)
4 Plates x 1 Trip
5 Plates x 1 Trip
6 Plates x 4 Trips (Last 3 trips carrying 70lb sand bag)
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