Rolling Extensions 3x8x35 (840lbs)
Tate Presses 3x12x25 (900lbs)
Straight Arm Pulldowns 3x10x60 (1800lbs)
Front/Side Laterals 2x15x15 (900lbs)
Face Pulls w/ Band 2x15
Total Weight Lifted = 4,440lbs
I know that this is not of a concern to anybody but me, but I will include the total weight lifted for each movement to see how scattered each training session is. This will help with creating some consistency in my training. As my GPP goes up and recovery enhances these numbers will increase.
(3 sets x 8 reps/set x 35lbs = 840lbs total lifted)
Today:
Treadmill 20min @ 10am
Conditioning w/ gym member
Burpees - 30sec
Jumping Jacks - 30sec
140lb Sand Bag Shoulder Press - 30sec
Heavy Bag - 30 sec
2 minute rests
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