ME Lower

228lbs Pre-Training

Good Mornings (Shoulder Width Stance) 3RM
(Hit straps about 42” above ground, little higher than navel)
3x135x5 (2025lbs)
2x225x3 (1350lbs)
1x245x3 (735lbs)
1x265x3 (795lbs)
1x295x3 (885lbs)
1x315x3 (945lbs)
1x315x3 (Chains Added) (945lbs + Chains)
1x335x3 (1005lbs) http://www.youtube.com/watch?v=N0uRMjp6Pv0&feature=channel_page
Total: 8685lbs

Cable Pull Through 2x80x12, 2x100x12
Hip Machine 2x150x12 (All Angles)
Plate Pinches w/ both Hands @ 6 Reps
(All plates were flat standard plates placed back to back gripping flat surfaces)
2 10's
3 10's
4 10's
2 25’s
2 35’s
2 45’s

I have a clip of the 335 w/ Chains Good Mornings that I am going to post when I get home. I will put that up at about 3pm or so. All weights felt really light. I really missed doing G/M because it is a move that I am really good at, for me at least. I really feel that it converts nicely into my squat and deadlift. This meet will be a good one I hope.

If I can get to about 225 (I raised my calories slightly) I will cut to 220 for the meet. If I am at 230 I will just fit in anywhere I can. A light ass 242lbs I guess. I filled out my application for the 220 class though and will send in the form today.