De-load (DE Lower)

Agile 8 warm-up
Purple Band Pushdowns 5x20 (GPP Upper)
Single Leg Squats (Chains Around Neck) 5x10
*Glute/Ham Raise (Chains Around Neck) 4x8
Standing Abs 4x12
**Reverse Hyper 4x10
Leg Raises 4x10

* Glute/Ham Raise was done on abdominal board being that we don't have a Glute/Ham machine yet.
**Reverse Hypers were done over the preacher curl with mini bands attached to feet for resistance.