ME Upper & DE Lower Plus Vids

This past weekend was a little hectic, but I will always manage to train. My post is a little late though.

Saturday – ME Upper
Floor Press (Pinky on ring)
Barx2x5
135x2x5
185x1x3
225x2x2
245x1
265x1 (Really light and very easy. This killed me last time, but my best is 285 @ 242lbs)

Shirt Work (Rage X 52)
315x2x2 (Presses of foam roll cut in half)
335x1 http://www.youtube.com/watch?v=2Itx4DoKGNw
355x1 http://www.youtube.com/watch?v=eVbjyyvcOL0
365x0 (weight was ok, but got tired)

Reverse Grip Bench (Triceps)
135x2x6
185x6

Dumbbell Rows 3x80x10
Sledge Hammer Swings - 50 reps to left 50 reps to right

Sunday – DE Lower
Pulldowns 4x10
50% Squats 8x240x3 (Purple bands under rack and extended with dumbbells. I wore loose Inzer briefs)
65%x315x1 (w/ bands) http://www.youtube.com/watch?v=ddQ2myd3IWE
76%x365x1 http://www.youtube.com/watch?v=d1jxKhIX4vw
85%x405x1 (Removed bands) http://www.youtube.com/watch?v=MAs9kQKaIFQ
Back Attack 4x8
Standing Abs 4x12