Conditioning

Bodyweight 225lbs @ 20.3%bf
Round #1 - 60 Seconds Each
Burpees - 16
Waterball Clean & Press - 16
BW Squat - 26
Pushups - 30
2 Minute Rest - Heart Rate 153bpm

Round #2 - 45 Seconds Each
Burpees - 12
Waterball Clean & Press - 12
BW Squat - 20
Pushups - 30
1m30s Rest - Heart Rate 163bpm

Round #3 - 30 Seconds Each
Burpees - 8
Waterball Clean & Press - 8
BW Squat - 15
Pushups - 20
1m30s Rest - Heart Rate 170bpm

Round #4 - 15 Seconds Each
Burpees - 8
Waterball Clean & Press - 8
BW Squat - 8
Pushups - 13
Heart Rate 178bpm

Took 2 minutes for heart rate to return to 127bpm.
Sets + Rest = 15 Minutes Total Conditioning Session