DE Upper / 40 Days Out

Morning weight: 228lbs
Ok, here it goes. This was a long day and a lot of training occurred. I actually got 3 sessions in today. The first was the DE training session, second was conditioning, and third was another small GPP session. I actually feel really good and hopefully can do this a little more often.

Session #1
Warm UpPurple Band Smith Plex 2x10
Pull Aparts 2x10
40% Bench w/ Chains – 8x150x3 (3600lbs)
Dumbbell Bench – 100x6, 2x80x10 (2200lbs)
Chest Supported Rows – 4x90x6 (2160lbs)
Chest Supported Face Pulls – 2x90x10, 2x45x10 (2700lbs)
Total: 10,600lbs

Session #2
3 2 Minute Rounds (12 minutes total)
(Heart Rate was 180bpm at the end of each set and about 120-130bpm at the start)Burpees
Close Grip Plyo Pull Ups
8lb Ball Slams Jumping Jacks
(1 minute slow on recumbent bike to check heart rate, 1 minute rest)

Session #3
Ab Wheel – 3x10
Green Band Push Downs – 3x10
Traction Work w/ Green Bands (Shoulders and Lower)