Dumbbell Floor Press (Purple band twisted around back) 4x8
Chain Suspended Push-Ups (Purple band twisted around back) 3x8
Standing Military Press 3x8
Barbell Rows 3x12
Face Pulls (on chest supported row) 2x15
Halbert Swings 2x20
Rotators 2x20
Feeling a little better mentally knowing that this week will be more of a de-load. I will hit some lower accessory tomorrow.
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