Squat:
240x2
265x2
290x2
Deadlift:
285x1x2
295x1x2
310x1x2
Hyper Extensions 4x10
Starting next Sunday I will be doing some different things and checking form for the meet at the end of the month.
Bench:
175x10x3
Floor Press Lock Out 3x5x280 (Close, Mid, Wide Grip)
Tate Press 2x20
Hammer Curls 2x20
Upper Sled Work 2-3 Trips
Sled Drag 2 Plates 6 Trips
All weights felt really light. The floor press was on the 3rd pin about a 5 board. Next week I will use the 2nd pin.
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