Quick and intense conditioning session today.
10 Minutes: 4 Cycles
10 Burpees
20 Jumping Jacks
10 Mountain Climbers
20 Dumbbell Cleans (35lbs)
50 Purple Band Pushdowns
20 Monster Mini Band Pull-Aparts
Incline Rotator Rotations 2x20
Saturday, February 7, 2009
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