Alright, well the last few days have been kinda messed up. I have been lazy with the diet and have slept for shit recently. I don't know why though. Probably nerves with the meet coming up and the school shit that I should be doing right now. Its cool though. I weighed 226.5 this morining and have raised my calories to 3400 for today and tomorrow. Then to 3600 for Friday and Saturday.
Brief overview of recent training
DE Squat
225x2x2
250x2x2
275x2x2
DE Deadlift
275x2x1
305x2x1
325x2x1
Hip Machine 2x12
Glute/Ham Raises 4x8
Hyperextensions 5x10
Abs (Multiple Movements)
DE Bench
60% 185x8x3
Floor Press 3x5
Pushdowns 2x25
Hammer Curls 2x20
Rotator Pre-hab / Re-hab Work (A Lot)
Upper Body Sled Pull (Multiple Movements)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment