Squat
135x2x5
225x2x3
315x1
315x1 (Added Briefs)
405x1
405x1 (Added Metal IPF Squatter)
425x1
445x1
455x1 (Used a 1/2" Chain per Side)
Deadlift
135x2
225x2
315x1
405x1
465x1 (Looked hard, but felt really easy. I am using the suit much better now.)
Hyper Extensions w/ 45lb Plate 3x12-15
Seated Green Band Leg Curl 3x15
Bodyweight today was 224.5lbs
Wasn't planning on squatting, but I was feeling a little bit better and healed today and wanted to see where I was at. I was using a rather close stance on Sunday when I hit 445lbs and yesterday used a realtively wide stance and actually placed a box under me for depth.
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