I know that I have not been keeping up on the logs lately, but right now my main focus is just getting in the training sessions and other school work. We are also in the process of starting to get a building cleared to move the gym in the very near future. Anyway, I have had a few really great training sessions this week that killed the lack luster shit that I have experienced recently with the weight loss and cold weather killing my knees and elbows.
Thursday – ME Lower
Concentric Suspended Good Morning (About 3” above the navel, feet shoulder width apart)135x2x3
225x3
275x3
315x3
335x3
365x3
405x3 (Added Chains) PR!!
Romanian Deadlifts 4x5 (Standing on bench w/ feet almost touching)
Leg Raises 3x10
Sled Drags 3 Forward 3 Reverse @ 275lbs
Friday – ME Upper (Normally Saturday, but shit happens)
Flat Bench
135x5
245x3
265x2
295x1 PR!! @ 225lbs
315x1 (Added 52 Rage X)
335x1
365x1
370x1 PR!!
315x2 (Added Chains)
Incline Dumbbell Extensions 5x8
Chest Supported Rows 3x10
Side Laterals 3x12
Hammer Curls 100 Reps (50x10, 40x10, 30x10, 25x10, 20x20, 15x40)
Both sessions were great and the pain is relatively gone. I have APT knee sleeves now that I am using and the raw bench shit today I had elbow sleeves. The tendonitis still comes back occasionally.
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