Tuesday, March 10, 2009

Military Press 3x3

I ended up training today even though I was going to wait. I did a lot of stretching and then got into it.
Military Press
120x3
125x3
135x9
Dips 5 Sets (4 w/ 1/2" chain)
Shrugs 5 Sets
Halbert Pulldowns 4 Sets
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