227.5lbs
I realized that I missed posting my bench day on Saturday
Bench
200x5
215x5
230x8
Flat Dumbbells 5 Sets
Bent Over Rows 5 Sets
Back at it yesterday morning. With the weight loss I lowered my squat number from 380-390lbs to 350lbs just to give myself a buffer window to make sure I consistantly got a good training day in. I think though that I may have under estimated too much.
Squat
250x3
265x3
285x9
Lunges 5 x A lot (I am sore as hell!!!)
Abs
I got 9 reps here. I actually had probably 2 more in me, but I slowed significantly when I lost a little air in the bottom and felt my left knee come in a bit. The reps were fast and easy too.
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