Deadlift 3x5

Monster Stick (quads, hamstrings, traps, forearms, biceps, triceps, neck calves)
Foam Roll (abductor, adductor, upper back, arm pits)
Dynamic Stretching (hips, neck, chest, lower back, knees, ankles, hams, quads)
Static Stretching (chest, hip flexors, abs)

Deadlift305x5
325x5
350x10
Glute/Ham Raises (Abdominal Bench) 4x12,10,8,8

Standing Abs x 20
Standing Left/Right Foot Forward 1x15/Each
Side Bends 1x15
Hanging Leg Raises 2x12 (10lb dumbell between feet)
BW Reverse Hyper 2x15 (2 second squeeze at top)