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CBG Powerlifting
Saturday, March 14, 2009
Deadlift Training 3x3
Deadlift
3x3
330x3
350x3
370x9
High Good Mornings
5x5
Abs
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2009
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March
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Meet Prep
Next Meet April 4th, New Martinsville Works Fitness
Deadlift Training 3x3
Military Press 3x3
Bench 3x5 & Squat 3x3
Deadlift 3x5
Beginning of the 5/3/1 Method - Military Press 3x5
USPF Pittsburgh - 1289 Total for 3rd Place
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CBG Powerlifting
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